Poetry of KsanaKai Poem Collection

exercise

  • Push-ups for performance day five

    This morning, Friday December 24th, I awake at 3:45 am to catch a flight ✈ from LA Guardia, NY back to my second home Florida, where I now live. I’ve no time for push-ups as my brother, Jim, is arriving… Continue reading

  • Coming Back… Again?!

    After a bout with a long persistent virus, I’m positioning myself once again for a comeback of sorts. To be honest, I am sort of discouraged about a recent 9 mile road race. I mean I didn’t expect to do… Continue reading

  • 3 Simple ways to vastly improve your health and fitness

    3 Simple ways to vastly improve your health and fitness Read my brief life story from my new http://www.health-2-fitness.com website Hi I am Lewis Jackson and I am an avid health and fitness enthusiast. As a youngster, I had a… Continue reading