Fitness

December 25, 2021

Push-ups for performance day five

This morning, Friday December 24th, I awake at 3:45 am to catch a flight ✈ from LA Guardia, NY back to my second home Florida, where I now live. I’ve no time for push-ups as my brother, Jim, is arriving… Continue reading
September 1, 2008

3 Simple ways to vastly improve your health and fitness

3 Simple ways to vastly improve your health and fitness Read my brief life story from my new http://www.health-2-fitness.com website Hi I am Lewis Jackson and I am an avid health and fitness enthusiast. As a youngster, I had a… Continue reading