Immediate first aide is important right after a grueling run. I drink plenty of water, but it is not enough to quench my pain. I fear laying down. Will I wake up? I sleep for two hours. The next day, today, I get up early and walk 1 hour on my treadclimber. Just to limber my body, nothing challenging. Then 300 jumpropes and I finish limbering up with the Total Gym. Nothing too workoutish, just limbering to get the soreness out. The tender pain in my thighs is welcome. I’m making a comeback!
Tag Archives: long distance
12 miles in 85 plus heat
I lied. I said I was going to run 8 miles, but instead, I punished myself for jogging too slowly the first 4 miles and went for the 12. It’s an out and back route on a trail 6 miles long here in Fleming Island, Florida. The weather advisory is, don’t run unless you run early. I start out at 7:30, not early enough. The humidity is already heavy and can hardly breathe freely. My body is laboring and trying to slow me down. It’s only 4 miles!? Turn around, make it 8 miles and call it a day. Besides, you went to bed at 12 last night. But I ignore common sense. At six miles, it’s time to turn around. But how do I get home. I’m practically jogging in place. I am committed not to walk. 8 miles passes– only 4 miles left. I must earn every mile sucking thin air. The heat, 85 plus, is broken by shady places. I pray for water. I really pray because I fear dehydration and heat stroke. God gives me a cool breeze. 2 miles left now. My legs are broken. It’s ALL will power. I stumble like I’m drunk, but I will not walk. I arrive home beat up physically, but uplifted mentally. I am confident. I jogged the whole 12 miles under adverse conditions. Fortunately, I had drank enough water beforehand and survived.