The BOA Diet is not a diet at all. I would classify it as a supplement to a healthy eating plan that gives your digestive system a break. Think of it as cleaning out your carburetor and boosting your nutrient base. I do this “fast” once a week, usually on Monday. BOA stands for eating bananas for breakfast, oranges for lunch, and apples for dinner. You can, of course, substitute these with any variety of fruits and nuts. The objective is to give your body a slight fast without starving yourself of nutrients. Eat as much whole fruits as you like. I like to supplement with nuts and other natural EASY to digest foods. Visit MisterGoodBuy home page and click on Peak Energy Science for healthy supplements.

By Lewis Jackson