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You can do 100 push-ups per day!

Yep, you can, if not then set a lower more reasonable goal.
I’m a school teacher with a busy schedule, so I do my 100
in the morning’s with my 9 year old son who does his 30
push-ups.

Here’s how I do it:

5 push-ups times 5 sets– that’s 25 push-ups as a warm-up.
I rest  comfortably between sets.

Now my body is ready…

10 push-ups times 4 sets– that’s 65 push-ups. Only 35 left!

20 push-ups straight– my personal challenge.

15 push-ups to finish it up.

But 2 minutes of abdominal crunches
is included for a complete workout.

That’s it… and you can do it too.

Just set your goal and believe in yourself!

PS: If you are in slump, this workout works
great!

Papo Avatar

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Papo
I enjoy running, weight training, playing chess and writing poetry. My God, Jehovah, and family is most important to me. Currently I am teacher, but I wish not to define myself by occupation. I’d rather be known as a kind, loving person and that is what I’m always working towards.
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12 responses to “You can do 100 push-ups per day!”

  1. tedskup Avatar
    tedskup

    Checkout my website on push-ups. http://www.deathtaxesandpushups.blogspot.com.

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  2. tedskup Avatar
    tedskup

    Never take your push-up reps to failure. Example: If you can do 10 reps in a row I tell people to do 5 reps but do three sets. You now have done 15 push-ups or 50% more. The only way to keep increasing is to do more mini sets and enjoy the process. Ted Skup. Author of Death Taxes & Push-Ups. http://www.deathtaxesandpushups.blogspot.com.

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  3. sannin Avatar
    sannin

    Share this blog at Health Care Blog Directory

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  4. lidia Avatar
    lidia

    hai droppin by to you….nice blog you have.$$ending you $mile…have a ni$e weekend….

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  5. Josh Avatar
    Josh

    Good tips. Never tried doing them in sets before. Just started doing them again & I’m rubbish, lol.

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  6. mesm Avatar
    mesm

    Do you always reach the point when you say to yourself, “go on, 10 more” then you get to 9 and think, …go on, you can do it, do another 10…..so you do it.

    …and then you push yourself more and more until you just cant physically move?!

    …no?

    may just be my twisted mind! 🙂

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    1. mistergoodbuy Avatar
      mistergoodbuy

      Yes, I’ve done that, but I always keep in mind my capacity. I know the shape I’m in so, for example, today’s not a good day to push it because I’m just getting back in shape or I haven’t been feeling well. There are a lot of dead macho athletes I imagine that just had to do that extra set and made their heart cease.

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  7. Amy Parker Avatar
    Amy Parker

    Hi

    My name is Amy Parker. I’ve just visited your website and I was wondering if you’d be interested in exchanging links with my website. I can offer you a HOME PAGE link back from my Health Medical website which is http://www.der-starhopper.com

    As mentioned, your link would be placed on the site HOME PAGE, not on any “links” pages which may be buried in the site somewhere. I’m sure this exchange would be benefitial for both of our sites, helping towards increasing our visibility in search engines.

    If you are interested, please add the following information to your website and kindly let me know when it’s ready. I’ll do the same for you in less than 24 hours, otherwise you can delete my link from your site.

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    I hope you have a nice day and thank you for your time.

    Best regards;

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    Web Marketing Consultant
    amy.parker@der-starhopper.com

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    1. mistergoodbuy Avatar
      mistergoodbuy

      All my trade links are on this page: http://www.mistergoodbuy.com/health2fitnesslinks.htm Let me know if that’s fine with you. I like to keep my homepage clutter free and as uncomplicated as possible.

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  8. HypnosisVideo Avatar
    HypnosisVideo

    Excellent little training exercise to improve endurance in the chest and tricep muscles. Another similar way to do this is start off doing 20 continuous push-ups and then adding 5 more the next day, so you’re doing 20 a day, 25, 30 and so on until you reach the target number of your choice.

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  9. Mitchell Cheely Avatar
    Mitchell Cheely

    I’ve been reading this blog for a while now and only just built up the courage to post a comment. I would like to begin by saying that articles like this one gives people a better idea about keeping ourselves in shape. I’ve saved this page

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    1. mistergoodbuy Avatar
      mistergoodbuy

      Thank you so much Mitchell. Your comment has really inspired me to write this blog more regularly. I appreciate your comment very much. Thank you :^)

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