Yep, you can, if not then set a lower more reasonable goal.
I’m a school teacher with a busy schedule, so I do my 100
in the morning’s with my 9 year old son who does his 30
Here’s how I do it:
5 push-ups times 5 sets– that’s 25 push-ups as a warm-up.
I rest comfortably between sets.
Now my body is ready…
10 push-ups times 4 sets– that’s 65 push-ups. Only 35 left!
20 push-ups straight– my personal challenge.
15 push-ups to finish it up.
But 2 minutes of abdominal crunches
is included for a complete workout.
That’s it… and you can do it too.
Just set your goal and believe in yourself!
PS: If you are in slump, this workout works