exercise
-
Running Daytona Beach, Fl
It’s December 26th and we’re talking 80 degrees in Florida. I’m not complaining, chilling at the Wyndham Club Resort. I’m still tired from returning from a week in Long Island, NY this Friday. So driving to Daytona on Saturday is… Continue reading
-
Resistance/ weight training is key
100 push-ups, day 3. I’ve been running steadily on my treadmill 5 days per week for the past month. To be honest, I’m happy with the progress I’ve made. But even after all this cardio, push-ups gave me more immediate… Continue reading
-
Long time no see?!
My last post here was in 2011. I was 49 years old then raising a family 👪 teaching, but running actively. It’s 21, December 2021 and life has changed. I’ve overcome my teeth problems, had some drilling and crowns 👑… Continue reading
-
A new year, a fresh attitude
It’s been a month since I’ve written on my blog and I sit back and reflect why this is so. I have a myriad of excuses as a teacher, as a busy father, I’ve been on vacation etcetera. But the… Continue reading
-
Pulling Together Increases Your Pain Threshold
Pulling Together Increases Your Pain Threshold. Continue reading
-
Exercise Improves Body Image For Fit And Unfit Alike
Exercise Improves Body Image For Fit And Unfit Alike. Continue reading
-
Smoking Gun: Just One Cigarette Has Harmful Effect On Arteries Of Young Healthy Adults
http://www.sciencedaily.com/releases/2009/10/091027085300.htm. Continue reading
-
Step it up during setbacks.
The end of the school year is a crash point for teachers. Much last minute work needs to be done, the kids are unfocused and naturally very irritating during this time, and the body physically, mentally, spiritually, emotionally, and whatever… Continue reading
-
Need muscle tone? Sleep, sleeep!
I write this at the risk of being called a hypocrite because I often go to bed well past bedtime. These are some do’s for getting a good nights rest and building healthy muscle tone:Â mild exercise before bed may… Continue reading
Poetry of KsanaKai Poem Collection 