It’s day of an enjoyable short vacation. Claire and I make the most of the beach, she taking 2 hour walks, me running an hour and a half. Yesterday we both walked together, though I did some sprints while we walked. Some pictures below…






I wrote a poem to capture some of my running experience today:
The Feet of Fleeting Birds
I run early while the morning tides
massage sand bubbles along the shoreline
I step upon them and there is hollowness,
like empty milk cartoons made of sand
filled with pockets of air
the castle is silent, the King is still asleep
all is quiet along the Ocean Walk boardwalk
Joeβs Crab Shack glows in neon lights
as it sits on a pier breaching towards
the Atlantic Ocean
forty minutes of open shoreline
wetted by the lapping waves
there are silhouettes, shadows of people
I pass by strolling along the beach
some slightly acknowledge me with a nod
others are like the monoliths of Easter Island
mysterious stone facades
wandering in the twilight of an early sunrise
yesterday was today
Will I touch the soles of fleeting seagulls
dispersing and gathering again before me?
Such a whimsical aspirationβ
to touch the foot of a fleeing bird.
They lift all at once, like an umbrella
and then settle down yards away
like a sheet upon a bed
I trained for this today, to reach the citadel,
a cylindrical shaped building,
my turnaround point
the ocean has a rhythm and I tune my body
to feel its cadence
the waves crash and then silence
my foot lands and then I exhale
become one with the ocean
as the miles slip beneath my feet
ignore discomfort, ignore pain
just become the machine
at the citadel I turn around
and welcome the breeze across my brow
it dries my tears of sweat
I drink it in, all of it, its oxygen
my body consumes it as fuel for the running
machine
in the distance I perceive Joeβs pier,
but itβs a mirage in the oasis of the ocean
the ocean speaks to me in ancient
timeless words
as it has spoken to countless strangers
now dead and buried eons ago
there is an enigmatic wisdom
in the rhythmic crashing of its waves,
timeless words,
if you listen you will seize the moment
and the waves will applaud you
Never have I touched the foot of a fleeing bird,
but Iβve captured the spirit of its wings in my hands.


