push ups
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Push-ups for performance day five
This morning, Friday December 24th, I awake at 3:45 am to catch a flight ✈ from LA Guardia, NY back to my second home Florida, where I now live. I’ve no time for push-ups as my brother, Jim, is arriving… Continue reading
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Resistance/ weight training is key
100 push-ups, day 3. I’ve been running steadily on my treadmill 5 days per week for the past month. To be honest, I’m happy with the progress I’ve made. But even after all this cardio, push-ups gave me more immediate… Continue reading
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Coming Back… Again?!
After a bout with a long persistent virus, I’m positioning myself once again for a comeback of sorts. To be honest, I am sort of discouraged about a recent 9 mile road race. I mean I didn’t expect to do… Continue reading
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You can do 100 push-ups per day!
Yep, you can, if not then set a lower more reasonable goal. I’m a school teacher with a busy schedule, so I do my 100 in the morning’s with my 9 year old son who does his 30 push-ups. Here’s… Continue reading
Poetry of KsanaKai Poem Collection 