running
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Running Daytona Beach, Fl
It’s December 26th and we’re talking 80 degrees in Florida. I’m not complaining, chilling at the Wyndham Club Resort. I’m still tired from returning from a week in Long Island, NY this Friday. So driving to Daytona on Saturday is… Continue reading
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Coming Back… Again?!
After a bout with a long persistent virus, I’m positioning myself once again for a comeback of sorts. To be honest, I am sort of discouraged about a recent 9 mile road race. I mean I didn’t expect to do… Continue reading
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This is gonna be disgusting
Yesterday I ran 8 miles. Now there’s something about having a bowel movement before a run that makes it great! I had two bowel movements before the run. I must have been terribly backed up because after the run I… Continue reading
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Recovering from 12 miles.
Immediate first aide is important right after a grueling run. I drink plenty of water, but it is not enough to quench my pain. I fear laying down. Will I wake up? I sleep for two hours. The next day,… Continue reading
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12 miles in 85 plus heat
I lied. I said I was going to run 8 miles, but instead, I punished myself for jogging too slowly the first 4 miles and went for the 12. It’s an out and back route on a trail 6 miles long… Continue reading
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I am looking for fitness comeback stories.
I am looking for people who have had fitness comeback stories. Could that be you? I’m attempting a comeback of my own in running. I used to run 6:30 miles in long distance running. I’m now 46 yrs old and… Continue reading
Poetry of KsanaKai Poem Collection 