Yesterday I ran 8 miles. Now there’s something about having a bowel movement before a run that makes it great! I had two bowel movements before the run. I must have been terribly backed up because after the run I had a final bowel movement. Needless to say, I made a lot of enemies in the household that day! But it’s great to feel expunged of all that toxin. What do you think? Do good bowel movements make for good runs? Good bowel movements, good runs! LOL (Pardon the pun :^)