I did something truly weird this morning. I hopped on my treadclimber, but instead of putting the pace fast, I punched it in at a whopping 2 mph– snails pace. At this pace I read the Bible, and famous quotes. Actually, I have a deck of index cards I read through with a famous quote, a scripture, a relaxation tip or whatever on each side of each index card. It takes me an hour to go through this deck meditatively. After my hour walk, I did a quick workout on my Total gym. Weider also has it’s own version of the Total Gym– so I have one of each machine. This is a weird workout for me, but it leaves feeling energetic and mentally pumped up for the day. :^)
Lew Jackson
Poetry of KsanaKai Poem Collection 
that must be a nice way of having an exercise.. keep it relax at first and then aggressive at the end.. 😉
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That is a fab workout. Sometimes I like to start off slow and go for quite a while and then really get the blood pumping with a short sharp excercise.
I totally agree it sets you up for the day aswell. I just love running. 🙂
Thanks for the comment on my blog, all comments returned! It’s nice to meet other people in the blogging community!
Minnie.xx
http://newlyskinnyminnie.wordpress.com
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Your blog is interesting!
Keep up the good work!
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