I did something truly weird this morning. I hopped on my treadclimber, but instead of putting the pace fast, I punched it in at a whopping 2 mph– snails pace. At this pace I read the Bible, and famous quotes. Actually, I have a deck of index cards I read through with a famous quote, a scripture, a relaxation tip or whatever on each side of each index card. It takes me an hour to go through this deck meditatively. After my hour walk, I did a quick workout on my Total gym. Weider also has it’s own version of the Total Gym– so I have one of each machine. This is a weird workout for me, but it leaves feeling energetic and mentally pumped up for the day. :^)

Lew Jackson