Papo
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A new year, a fresh attitude
It’s been a month since I’ve written on my blog and I sit back and reflect why this is so. I have a myriad of excuses as a teacher, as a busy father, I’ve been on vacation etcetera. But the… Continue reading
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Live Life Lean eating plan
The Live Life Lean nutrition plan is focused on increasing our diet of fruits, vegetables, nuts, and grains. While decreasing our diet of unhealthy foods that are often processed, contain trace toxins, chemicals, refined sugars, and other ingredients that foster… Continue reading
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4 Smart Reasons to Start Your Day With Citrus
4 Smart Reasons to Start Your Day With Citrus http://glmr.me/i3eyOu Continue reading
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And the secret to true happiness is… (drum roll please)
Normal 0 MicrosoftInternetExplorer4 In my last journal entry I spoke about happiness being within ourselves as opposed to some external thing making us happy. How does one weather proof the soul and create a happiness generator within? Well, in my… Continue reading
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Adventure is not outside; it is within…
Normal 0 MicrosoftInternetExplorer4 Yesterday, my Chinese Fortune cookie said, “Adventure is not outside; it is within.” And today I say, “Happiness is not outside; it is within.” Hmmm, yesterday my adventure was truly outside, The Jacksonville Gate River Run.” The… Continue reading
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Time to pass the torch…
Normal 0 MicrosoftInternetExplorer4 My daughter, Shannan, and I completed the Jacksonville, Florida Gate River Run today. It’s a 15k, 9.3 mile course that has a hill, two bridges, at the beginning and near the end. After 8 miles it’s basically… Continue reading
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Restore Your Health and Energy!
***Do you wake up feeling tired and lethargic? ***Do you always seem to be sick, fightingoff colds or infections? ***Does something seem to be draining yourenergy right out of you? This website may be your cure:http://ads.profitrally.com/m594p I am not a… Continue reading
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Extremely Fatigued? It could be lack of enzymes!
Digestive Enzymes by Tery-Bailey , Dec 15, 1998 12:00AM I have been going through a battle of fatige all my life. I wanted to lie down even in department stores. I started taking digestive enzymes and to my great surprise my fatigue… Continue reading
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Delicious Pancake Recipe
My Famous Flap Jax Pancake Recipe: Mix two cups flour 1 tbsp baking powder 2 tbsp sugar or 3 tbsp honey or 3 tbsp raw brown sugar. Grate in chilled, 4 tbsp of butter Stir in milk to desired consistency… Continue reading
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Celebrate another day of life!
CANDOL To celebrate another day of lifewe must put yesterday's sadness behindnever recalling it in word or thoughtso that the joys of today are a present,which opens up the doors to tomorrow. Join our group, share your reasons to celebrate… Continue reading
Poetry of KsanaKai Poem Collection 