4 Smart Reasons to Start Your Day With Citrus http://glmr.me/i3eyOu Continue reading

Normal 0 MicrosoftInternetExplorer4 In my last journal entry I spoke about happiness being within ourselves as opposed to some external thing making us happy. How does one weather proof the soul and create a happiness generator within? Well, in my… Continue reading

Normal 0 MicrosoftInternetExplorer4 Yesterday, my Chinese Fortune cookie said, “Adventure is not outside; it is within.” And today I say, “Happiness is not outside; it is within.” Hmmm, yesterday my adventure was truly outside, The Jacksonville Gate River Run.” The… Continue reading

Normal 0 MicrosoftInternetExplorer4 My daughter, Shannan, and I completed the Jacksonville, Florida Gate River Run today. It’s a 15k, 9.3 mile course that has a hill, two bridges, at the beginning and near the end. After 8 miles it’s basically… Continue reading

***Do you wake up feeling tired and lethargic? ***Do you always seem to be sick, fightingoff colds or infections? ***Does something seem to be draining yourenergy right out of you? This website may be your cure:http://ads.profitrally.com/m594p I am not a… Continue reading

Digestive Enzymes by Tery-Bailey , Dec 15, 1998 12:00AM   I have been going through a battle of fatige all my life.  I wanted to lie down even in department stores.  I started taking digestive enzymes and to my great surprise my fatigue… Continue reading

My Famous Flap Jax Pancake Recipe: Mix two cups flour 1 tbsp baking powder 2 tbsp sugar or 3 tbsp honey or 3 tbsp raw brown sugar. Grate in chilled, 4 tbsp of butter Stir in milk to desired consistency… Continue reading

CANDOL To celebrate another day of lifewe must put yesterday's sadness behindnever recalling it in word or thoughtso that the joys of today are a present,which opens up the doors to tomorrow. Join our group, share your reasons to celebrate… Continue reading

Felt horrible at work today. I came home and was determined to go running despite a forecast of storms. "I'm sick and tired of being too sick and tired to exercise. There must be some fight left in me to… Continue reading

I've been struggling several weeks now to get my running back on track. But a nagging virus/ cold has been keeping my body locked up. The longer the cold snap last the more my athletic performance goes down hill. So… Continue reading