via yogabbagabba.com Posted via web from libertyhealth’s posterous Continue reading

via thedailybeast.com I found this article interesting. The content is interesting, offering great advice on lengthening our life span; however, only the Bible can carry the claim of offering mankind the gift of everlasting life. John 17:3 Lewis Jackson PS:… Continue reading

Today my daughter, Shannan, jogged her first 8 miles non-stop. "How did she do it?" I ask myself incredulously. I should know better, the will of the mind is much stronger than the will of the body. Simply mind over… Continue reading

By quick morning workout I mean 20 minutes or less. I've tried so called 4 minute or even 10 minute morning workouts and they were never enough to get my circulation really primed for the day or even offer noticeable… Continue reading

Here is a list of foods that are particularly high in Omega-3, antioxidants, or other substances that promote brain health. Fish and Seafood Fish are a great source of Omega-3, and research is strong on the benefits of fish and… Continue reading

This article is not a critique of PX90. In fact, I was very impressed with their commercial. The host of the commercial is 50 years plus young with a body and abs more ripped than mine. Usually these commercials feature… Continue reading

via sciencedaily.com Posted via web from libertyhealth’s posterous Continue reading