Latest Posts

  • Resistance/ weight training is key

    100 push-ups, day 3. I’ve been running steadily on my treadmill 5 days per week for the past month. To be honest, I’m happy with the progress I’ve made. But even after all this cardio, push-ups gave me more immediate… Continue reading

  • Long time no see?!

    My last post here was in 2011. I was 49 years old then raising a family 👪 teaching, but running actively. It’s 21, December 2021 and life has changed. I’ve overcome my teeth problems, had some drilling and crowns 👑… Continue reading

    Long time no see?!

  • A new year, a fresh attitude

    It’s been a month since I’ve written on my blog and I sit back and reflect why this is so. I have a myriad of excuses as a teacher, as a busy father, I’ve been on vacation etcetera. But the… Continue reading

  • Live Life Lean eating plan

    The Live Life Lean nutrition plan is focused on increasing our diet of fruits, vegetables, nuts, and grains. While decreasing our diet of unhealthy foods that are often processed, contain trace toxins, chemicals, refined sugars, and other ingredients that foster… Continue reading

  • 4 Smart Reasons to Start Your Day With Citrus

    4 Smart Reasons to Start Your Day With Citrus http://glmr.me/i3eyOu Continue reading

  • And the secret to true happiness is… (drum roll please)

    Normal 0 MicrosoftInternetExplorer4 In my last journal entry I spoke about happiness being within ourselves as opposed to some external thing making us happy. How does one weather proof the soul and create a happiness generator within? Well, in my… Continue reading

  • Adventure is not outside; it is within…

    Normal 0 MicrosoftInternetExplorer4 Yesterday, my Chinese Fortune cookie said, “Adventure is not outside; it is within.” And today I say, “Happiness is not outside; it is within.” Hmmm, yesterday my adventure was truly outside, The Jacksonville Gate River Run.” The… Continue reading

  • Time to pass the torch…

    Normal 0 MicrosoftInternetExplorer4 My daughter, Shannan, and I completed the Jacksonville, Florida Gate River Run today. It’s a 15k, 9.3 mile course that has a hill, two bridges, at the beginning and near the end. After 8 miles it’s basically… Continue reading

  • Restore Your Health and Energy!

    ***Do you wake up feeling tired and lethargic? ***Do you always seem to be sick, fightingoff colds or infections? ***Does something seem to be draining yourenergy right out of you? This website may be your cure:http://ads.profitrally.com/m594p I am not a… Continue reading

  • Extremely Fatigued? It could be lack of enzymes!

    Digestive Enzymes by Tery-Bailey , Dec 15, 1998 12:00AM   I have been going through a battle of fatige all my life.  I wanted to lie down even in department stores.  I started taking digestive enzymes and to my great surprise my fatigue… Continue reading