Poetry of KsanaKai Poem Collection

My Famous Flap Jax Pancake Recipe: Mix two cups flour 1 tbsp baking powder 2 tbsp sugar or 3 tbsp honey or 3 tbsp raw brown sugar. Grate in chilled, 4 tbsp of butter Stir in milk to desired consistency… Continue reading

CANDOL To celebrate another day of lifewe must put yesterday's sadness behindnever recalling it in word or thoughtso that the joys of today are a present,which opens up the doors to tomorrow. Join our group, share your reasons to celebrate… Continue reading

Felt horrible at work today. I came home and was determined to go running despite a forecast of storms. "I'm sick and tired of being too sick and tired to exercise. There must be some fight left in me to… Continue reading

I've been struggling several weeks now to get my running back on track. But a nagging virus/ cold has been keeping my body locked up. The longer the cold snap last the more my athletic performance goes down hill. So… Continue reading

Some are saying Tiger Woods is washed up since the big sex scandal. Did sex kill Tiger's Swing? Join our discuusion group at Celebrity Health Network!  is http://www.facebook.com/group.php?gid=114226541938593 Posted via email from libertyhealth’s posterous Continue reading

Find out what the celebrities are doing to stay healthy and fit. Celebrity news, exercise, and weight loss secrets. Share your success, chit chat, and have fun getting fit and healthy! Join us! http://www.facebook.com/group.php?gid=114226541938593 Posted via email from libertyhealth’s posterous Continue reading

Peace & Prosperity will be yours Hello there, I want to introduce you to a brand newconcept. It's not for everybody becauseonly a few are prepared to accept it… …are you ready? Just Been Paid is more than anotherbusiness opportunity,… Continue reading

via myhero.com Perseverance… the quality of all good athletes and successful people. Posted via web from libertyhealth’s posterous Continue reading

A new research paper from Florida State University may sound the death knell for static stretching before distance running events. In a question I asked her (see below), principal author Lynn Panton, Ph.D., says she and her colleagues have also… Continue reading

via kidglue.com Sometimes an occasional Snickers bar can be a good thing. :^) Posted via web from libertyhealth’s posterous Continue reading