This is my cup of coffee in the morning. I stop short of calling this an exercise routine. I’d rather refer to it as a core maintenance program. I begin with 10 pushups followed by 15 crunches~ with another optional… Continue reading

Natural refers to food in nature’s packaging, raw food without processing. I guess you could say the more you manage a food– change it’s properties, “fortify it with additives and the like the more it gets away from it’s most… Continue reading