By quick morning workout I mean 20 minutes or less. I've tried so called 4 minute or even 10 minute morning workouts and they were never enough to get my circulation really primed for the day or even offer noticeable… Continue reading

Here is a list of foods that are particularly high in Omega-3, antioxidants, or other substances that promote brain health. Fish and Seafood Fish are a great source of Omega-3, and research is strong on the benefits of fish and… Continue reading

This article is not a critique of PX90. In fact, I was very impressed with their commercial. The host of the commercial is 50 years plus young with a body and abs more ripped than mine. Usually these commercials feature… Continue reading

via sciencedaily.com Posted via web from libertyhealth’s posterous Continue reading

Are you working against yourself? If you are not making regular gains in health and fitness and find yourself in a cycle of setbacks, perhaps you are neglecting the basics of getting 7 to 8 hours sleep; eating healthy and… Continue reading