Poetry of KsanaKai Poem Collection

General

  • Hello from Daytona Beach, Florida

    Continue reading

  • A new year, a fresh attitude

    It’s been a month since I’ve written on my blog and I sit back and reflect why this is so. I have a myriad of excuses as a teacher, as a busy father, I’ve been on vacation etcetera. But the… Continue reading

  • Can you save a life?

    How to Check the Pulse, Breathing and Airway | eHow.com. Continue reading

  • Step it up during setbacks.

    The end of the school year is a crash point for teachers. Much last minute work needs to be done, the kids are unfocused and naturally very irritating during this time, and the body physically, mentally, spiritually, emotionally, and whatever… Continue reading

  • Back on the trail again

    I just finished a brisk 8 mile run. I’m not sure really how fast I ran because I was running at night and I stopped my watch several times at traffic crossings. Unfortunately, at one of those stops I forgot… Continue reading

  • You can do 100 push-ups per day!

    Yep, you can, if not then set a lower more reasonable goal. I’m a school teacher with a busy schedule, so I do my 100 in the morning’s with my 9 year old son who does his 30 push-ups. Here’s… Continue reading

  • I’m having an affair with Asprin

    Oh, I’m sorry, I meant I’m having an affair with aspirin. Ever since I went to the dentist for a crown and had the world’s longest lasting toothache. It has been discouraging, but 100 push-ups in the mornings helps. Prevention… Continue reading

  • My take on Exercise

    As I my mention on my health-2-fitness.com homepage, I used to be an avid marathon runner. I weight trained, played handball regularly, and could do 200 plus push ups at a time. I mention this because I was very satisfied… Continue reading

  • 3 Simple ways to vastly improve your health and fitness

    3 Simple ways to vastly improve your health and fitness Read my brief life story from my new http://www.health-2-fitness.com website Hi I am Lewis Jackson and I am an avid health and fitness enthusiast. As a youngster, I had a… Continue reading

  • jump roping my way to health

    I’m now developing a jump roping routine. 300 ump ropes this morning, yes. But now after that I add about 15 DOUBLE jumps. These are tough and build stamina. At first I couldn’t do even 5 double jumps. Now I’m… Continue reading