Latest Posts
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Pulling Together Increases Your Pain Threshold
Pulling Together Increases Your Pain Threshold. Continue reading
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Exercise Improves Body Image For Fit And Unfit Alike
Exercise Improves Body Image For Fit And Unfit Alike. Continue reading
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Smoking Gun: Just One Cigarette Has Harmful Effect On Arteries Of Young Healthy Adults
http://www.sciencedaily.com/releases/2009/10/091027085300.htm. Continue reading
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Step it up during setbacks.
The end of the school year is a crash point for teachers. Much last minute work needs to be done, the kids are unfocused and naturally very irritating during this time, and the body physically, mentally, spiritually, emotionally, and whatever… Continue reading
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Are you working against yourself?
Are you working against yourself? If you are not making regular gains in health and fitness and find yourself in a cycle of setbacks, perhaps you are neglecting the basics of getting 7 to 8 hours sleep; eating healthy and… Continue reading
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Hard Day, Easy Days makes progress faster.
It’s tempting when you are getting back in shape or are really in a groove physically to want to up the amperage and do back to back weight training workouts. Recently I came across some advice that stated it was… Continue reading
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Need muscle tone? Sleep, sleeep!
I write this at the risk of being called a hypocrite because I often go to bed well past bedtime. These are some do’s for getting a good nights rest and building healthy muscle tone: mild exercise before bed may… Continue reading
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It’s raining, but YOU keep shining.
No afternoon workout today. It’s raining the proverbial cats and dogs. And it looks like I can use a break due to my wife getting me sick. Keep shining, even though it’s raining– that’s my motto. It is days like… Continue reading
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Coming Back… Again?!
After a bout with a long persistent virus, I’m positioning myself once again for a comeback of sorts. To be honest, I am sort of discouraged about a recent 9 mile road race. I mean I didn’t expect to do… Continue reading
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Back on the trail again
I just finished a brisk 8 mile run. I’m not sure really how fast I ran because I was running at night and I stopped my watch several times at traffic crossings. Unfortunately, at one of those stops I forgot… Continue reading
Poetry of KsanaKai Poem Collection 