Latest Posts

  • It’s raining, but YOU keep shining.

    No afternoon workout today. It’s raining the proverbial cats and dogs. And it looks like I can use a break due to my wife getting me sick. Keep shining, even though it’s raining– that’s my motto. It is days like… Continue reading

  • Coming Back… Again?!

    After a bout with a long persistent virus, I’m positioning myself once again for a comeback of sorts. To be honest, I am sort of discouraged about a recent 9 mile road race. I mean I didn’t expect to do… Continue reading

  • Back on the trail again

    I just finished a brisk 8 mile run. I’m not sure really how fast I ran because I was running at night and I stopped my watch several times at traffic crossings. Unfortunately, at one of those stops I forgot… Continue reading

  • I’m having an affair with Asprin

    Oh, I’m sorry, I meant I’m having an affair with aspirin. Ever since I went to the dentist for a crown and had the world’s longest lasting toothache. It has been discouraging, but 100 push-ups in the mornings helps. Prevention… Continue reading

  • My take on Exercise

    As I my mention on my health-2-fitness.com homepage, I used to be an avid marathon runner. I weight trained, played handball regularly, and could do 200 plus push ups at a time. I mention this because I was very satisfied… Continue reading

  • 3 Simple ways to vastly improve your health and fitness

    3 Simple ways to vastly improve your health and fitness Read my brief life story from my new http://www.health-2-fitness.com website Hi I am Lewis Jackson and I am an avid health and fitness enthusiast. As a youngster, I had a… Continue reading

  • jump roping my way to health

    I’m now developing a jump roping routine. 300 ump ropes this morning, yes. But now after that I add about 15 DOUBLE jumps. These are tough and build stamina. At first I couldn’t do even 5 double jumps. Now I’m… Continue reading

  • Fay Go Away!

    I’m sure if you live anywhere along the East coast, especially below New York, you have heard of Fay, the tropical storm. It started in earnest on Wednesday and has continued through Friday. This evening we had a series of… Continue reading

  • slowly climbing back

    I’ve come to realize (for many years actually) that getting back in shape is an inside out job. One needs to rebuild the circulatory, respiratory, skeletal, and whatever other systems up to the par of high performance. The body has… Continue reading

  • This is gonna be disgusting

    Yesterday I ran 8 miles. Now there’s something about having a bowel movement before a run that makes it great! I had two bowel movements before the run. I must have been terribly backed up because after the run I… Continue reading