Latest Posts

  • Are your emotions making you sick?

    I learned this little gem while I was reading the book, The Power of Positive Thinking, by Vincent Norman Peale. it said that negative emotional upheavals, not too much work, can make you physically sick with a variety of ailments. It… Continue reading

  • I did something weird this morning

    I did something truly weird this morning. I hopped on my treadclimber, but instead of putting the pace fast, I punched it in at a whopping 2 mph– snails pace. At this pace I read the Bible, and famous quotes. Actually,… Continue reading

  • I am looking for fitness comeback stories.

    I am looking for people who have had fitness comeback stories. Could that be you? I’m attempting a comeback of my own in running. I used to run 6:30 miles in long distance running. I’m now 46 yrs old and… Continue reading

  • New Blog

    This blog is more for inspirational/ mental health. My latest vacation to Maine was a very rewarding one, which afforded me a chance to get back into shape and make some new discoveries. lease visit the special page I created… Continue reading

  • The BOA Diet

    The BOA Diet is not a diet at all. I would classify it as a supplement to a healthy eating plan that gives your digestive system a break. Think of it as cleaning out your carburetor and boosting your nutrient… Continue reading

  • Easy Acne Treatment

    This is a free way to freshen your face and all you need is a paper towel. I used this treatment to combat acne and it worked great. Wash your face with your favorite cleanser. Now rinse your face thoroughly… Continue reading

  • 7 Minute Core Fitness Training

    This is my cup of coffee in the morning. I stop short of calling this an exercise routine. I’d rather refer to it as a core maintenance program. I begin with 10 pushups followed by 15 crunches~ with another optional… Continue reading

  • What is natural organic health?

    Natural refers to food in nature’s packaging, raw food without processing. I guess you could say the more you manage a food– change it’s properties, “fortify it with additives and the like the more it gets away from it’s most… Continue reading

  • Hello world!

    Welcome to MGB, MisterGoodBuy’s NOH Blog. This is my first post and my invitation to you to start blogging. This is the blog to my website http://www.mistergoodbuy.com. In the general area, you can blog about almost anything, appropriate of course. Continue reading