Latest Posts

  • Recovering from 12 miles.

    Immediate first aide is important right after a grueling run. I drink plenty of water, but it is not enough to quench my pain. I fear laying down. Will I wake up? I sleep for two hours. The next day,… Continue reading

  • 12 miles in 85 plus heat

    I lied. I said I was going to run 8 miles, but instead, I punished myself for jogging too slowly the first 4 miles and went for the 12. It’s an out and back route on a trail 6 miles long… Continue reading

  • Forgive and forget for good health

    Forgive an forget– try writing a letter to your enemies like the one I wrote this morning. Dear Enemies,   I want you to know that I have received a revelation, an exhilarating and liberating joy I experienced when I… Continue reading

  • Are your emotions making you sick?

    I learned this little gem while I was reading the book, The Power of Positive Thinking, by Vincent Norman Peale. it said that negative emotional upheavals, not too much work, can make you physically sick with a variety of ailments. It… Continue reading

  • I did something weird this morning

    I did something truly weird this morning. I hopped on my treadclimber, but instead of putting the pace fast, I punched it in at a whopping 2 mph– snails pace. At this pace I read the Bible, and famous quotes. Actually,… Continue reading

  • I am looking for fitness comeback stories.

    I am looking for people who have had fitness comeback stories. Could that be you? I’m attempting a comeback of my own in running. I used to run 6:30 miles in long distance running. I’m now 46 yrs old and… Continue reading

  • New Blog

    This blog is more for inspirational/ mental health. My latest vacation to Maine was a very rewarding one, which afforded me a chance to get back into shape and make some new discoveries. lease visit the special page I created… Continue reading

  • The BOA Diet

    The BOA Diet is not a diet at all. I would classify it as a supplement to a healthy eating plan that gives your digestive system a break. Think of it as cleaning out your carburetor and boosting your nutrient… Continue reading

  • Easy Acne Treatment

    This is a free way to freshen your face and all you need is a paper towel. I used this treatment to combat acne and it worked great. Wash your face with your favorite cleanser. Now rinse your face thoroughly… Continue reading

  • 7 Minute Core Fitness Training

    This is my cup of coffee in the morning. I stop short of calling this an exercise routine. I’d rather refer to it as a core maintenance program. I begin with 10 pushups followed by 15 crunches~ with another optional… Continue reading