Poetry of KsanaKai Poem Collection

Papo

  • Are you working against yourself?

    Are you working against yourself? If you are not making regular gains in health and fitness and find yourself in a cycle of setbacks, perhaps you are neglecting the basics of getting 7 to 8 hours sleep; eating healthy and… Continue reading

  • Hard Day, Easy Days makes progress faster.

    It’s tempting when you are getting back in shape or are really in a groove physically to want to up the amperage and do back to back weight training workouts. Recently I came across some advice that stated it was… Continue reading

  • Need muscle tone? Sleep, sleeep!

    I write this at the risk of being called a hypocrite because I often go to bed well past bedtime. These are some do’s for getting a good nights rest and building healthy muscle tone:  mild exercise before bed may… Continue reading

  • It’s raining, but YOU keep shining.

    No afternoon workout today. It’s raining the proverbial cats and dogs. And it looks like I can use a break due to my wife getting me sick. Keep shining, even though it’s raining– that’s my motto. It is days like… Continue reading

  • Coming Back… Again?!

    After a bout with a long persistent virus, I’m positioning myself once again for a comeback of sorts. To be honest, I am sort of discouraged about a recent 9 mile road race. I mean I didn’t expect to do… Continue reading

  • Back on the trail again

    I just finished a brisk 8 mile run. I’m not sure really how fast I ran because I was running at night and I stopped my watch several times at traffic crossings. Unfortunately, at one of those stops I forgot… Continue reading

  • You can do 100 push-ups per day!

    Yep, you can, if not then set a lower more reasonable goal. I’m a school teacher with a busy schedule, so I do my 100 in the morning’s with my 9 year old son who does his 30 push-ups. Here’s… Continue reading

  • I’m having an affair with Asprin

    Oh, I’m sorry, I meant I’m having an affair with aspirin. Ever since I went to the dentist for a crown and had the world’s longest lasting toothache. It has been discouraging, but 100 push-ups in the mornings helps. Prevention… Continue reading

  • My take on Exercise

    As I my mention on my health-2-fitness.com homepage, I used to be an avid marathon runner. I weight trained, played handball regularly, and could do 200 plus push ups at a time. I mention this because I was very satisfied… Continue reading

  • 3 Simple ways to vastly improve your health and fitness

    3 Simple ways to vastly improve your health and fitness Read my brief life story from my new http://www.health-2-fitness.com website Hi I am Lewis Jackson and I am an avid health and fitness enthusiast. As a youngster, I had a… Continue reading