Poetry of KsanaKai Poem Collection

Papo

  • Fay Go Away!

    I’m sure if you live anywhere along the East coast, especially below New York, you have heard of Fay, the tropical storm. It started in earnest on Wednesday and has continued through Friday. This evening we had a series of… Continue reading

  • slowly climbing back

    I’ve come to realize (for many years actually) that getting back in shape is an inside out job. One needs to rebuild the circulatory, respiratory, skeletal, and whatever other systems up to the par of high performance. The body has… Continue reading

  • This is gonna be disgusting

    Yesterday I ran 8 miles. Now there’s something about having a bowel movement before a run that makes it great! I had two bowel movements before the run. I must have been terribly backed up because after the run I… Continue reading

  • Recovering from 12 miles.

    Immediate first aide is important right after a grueling run. I drink plenty of water, but it is not enough to quench my pain. I fear laying down. Will I wake up? I sleep for two hours. The next day,… Continue reading

  • 12 miles in 85 plus heat

    I lied. I said I was going to run 8 miles, but instead, I punished myself for jogging too slowly the first 4 miles and went for the 12. It’s an out and back route on a trail 6 miles long… Continue reading

  • Forgive and forget for good health

    Forgive an forget– try writing a letter to your enemies like the one I wrote this morning. Dear Enemies,   I want you to know that I have received a revelation, an exhilarating and liberating joy I experienced when I… Continue reading

  • Are your emotions making you sick?

    I learned this little gem while I was reading the book, The Power of Positive Thinking, by Vincent Norman Peale. it said that negative emotional upheavals, not too much work, can make you physically sick with a variety of ailments. It… Continue reading

  • I did something weird this morning

    I did something truly weird this morning. I hopped on my treadclimber, but instead of putting the pace fast, I punched it in at a whopping 2 mph– snails pace. At this pace I read the Bible, and famous quotes. Actually,… Continue reading

  • I am looking for fitness comeback stories.

    I am looking for people who have had fitness comeback stories. Could that be you? I’m attempting a comeback of my own in running. I used to run 6:30 miles in long distance running. I’m now 46 yrs old and… Continue reading

  • New Blog

    This blog is more for inspirational/ mental health. My latest vacation to Maine was a very rewarding one, which afforded me a chance to get back into shape and make some new discoveries. lease visit the special page I created… Continue reading